ACOG recommendation: At least 10 movements within 2 hours. Monitor your baby's health daily.
After the 28th week of pregnancy, lie on your side or sit comfortably in a quiet environment once a day (preferably when the baby is most active—usually in the afternoon or after dinner). Press the "I Felt Movement" button every time you feel your baby. Goal: At least 10 movements in 2 hours.
Movements count as: kick, spin, swing. Excludes: hiccups (rhythmic little tremors).
/ 10 target moves
Baby movements are one of the most reliable indicators of intrauterine life. ACOG and RCOG recommend daily activity tracking starting from the 28th week. Decreased fetal movement (DFM) is associated with perinatal mortality and is a warning sign that requires evaluation.
In these cases, contact the hospital emergency room or call your doctor. Evaluation: NST (cardiotocography), biophysical profile, Doppler USG.
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