📌 How to Use?

After the 28th week of pregnancy, lie on your side or sit comfortably in a quiet environment once a day (preferably when the baby is most active—usually in the afternoon or after dinner). Press the "I Felt Movement" button every time you feel your baby. Goal: At least 10 movements in 2 hours.

Movements count as: kick, spin, swing. Excludes: hiccups (rhythmic little tremors).

🤰 Active Count

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/ 10 target moves

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🔍 Why Are Baby Movements Important?

Baby movements are one of the most reliable indicators of intrauterine life. ACOG and RCOG recommend daily activity tracking starting from the 28th week. Decreased fetal movement (DFM) is associated with perinatal mortality and is a warning sign that requires evaluation.

📋 ACOG and RCOG Recommendations

  • Onset: first movements (quickening) are usually felt at 16–25 weeks. They may be noticed later in a first pregnancy.
  • Regular counting: Recommended after week 28.
  • "Count to 10" method (ACOG): In a quiet environment, count 10 movements within 2 hours.
  • RCOG approach: Each mother learns her baby's "normal" movement pattern and seeks prompt medical evaluation when she notices a decrease.
🚨 Situations Requiring Emergency Physician Consultation:
  • If 10 movements have not been felt within 2 hours
  • If you notice a significant decrease in baby movements
  • If the baby's movements have stopped completely

In these cases, contact the hospital emergency room or call your doctor. Evaluation: NST (cardiotocography), biophysical profile, Doppler USG.

📚 Sources of Information on This Page

  • ACOG Practice Bulletin No. 229 (2024 reaffirmed) — Antepartum Fetal Surveillance, fetal movement tracking: acog.org
  • RCOG Green-top Guideline No. 57 (2025 update) — Reduced Fetal Movements: rcog.org.uk
  • NICE NG201 (2024) — Antenatal Care: Routine Care for the Healthy Pregnant Woman: nice.org.uk
  • AAFP / Cochrane Review (2024) — Fetal Movement Counting for Assessment of Fetal Wellbeing: cochranelibrary.com

Last updated: . All sources have been confirmed with their latest versions. This tool is for educational purposes, not clinical decision support.