From nutrition to exercise, from vaccinations to the birth kit โ scientific, up-to-date and understandable guides for every stage of your pregnancy journey.
Normal course of postpartum bleeding, perineal and cesarean section care, difference between postpartum blues and depression, time to start contraception and emergency presentation findings.
Prohibited foods, required vitamins and minerals, trimester-based calorie needs. Based on ACOG, WHO and UpToDate recommendations.
Trimester-based exercise: which sports are allowed and which are dangerous, 150 minutes aerobic target per week and safety rules.
Recommended vaccines (Tdap, flu, RSV), their timing and live vaccines unsafe during pregnancy. With up-to-date resources from CDC, ACOG, and UpToDate.
List of mother, baby, documents and postpartum needs. Track with interactive markup, your progress is saved in your browser.
Search for meaningful baby names with gender, letter and origin filters. Create your favorite list and it will be stored in your browser.
ACOG/RCOG current clinical guidelines for physicians and healthcare professionals: prenatal care, GDM, preeclampsia, GBS, anemia, VTE, fetal growth.
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